Aromatherapy Can Help When You Need to Unwind
Aromatherapy, or essential oil therapy, is one way to use plant-based power to help you improve your day. It’s a holistic way to deal with going through a rough patch when you need to unwind after a hard day. From using a CBD cream made with essential oils for a topical application to diffusing oils into the air, these are a few of the ways you can enjoy aromatherapy.
Get a Massage with Lotion
When you are using aromatherapy to help kick your feet up after a long day, one of the best ways to unwind is with a massage. Whether you are massaging an anti inflammatory cream into your own weary muscles or you have someone to help loosen you up, a massage can be just what you need to help your mind and body to relax. A cream with arnica, juniper, peppermint, and CBD will give you a minty, fresh scent and a rejuvenating feeling. Both aromatherapy and a massage, by themselves, are great ways to relax after a long day, but together will help your troubles melt away.
Bath Salts Can Help You Unwind
A long, hot bath can be extremely soothing after a long day, whether it’s working a job or working out your muscles. Throw in a bath soak or bath salts that diffuse with the steam from the bath, such as a minty, fresh bath soak that contains arnica, peppermint, juniper, Epsom salt, Dead Sea salt, pink Himalayan salt, and CBD, and you are on your way to an end-of-day chill session. Grab a good book, and let the hot water and essential oils and salts soothe your muscles to relax in the evening. Alternatively, you can add just a couple drops of essential oil into your bath, but don’t overdo it, you only need a little of concentrated oils to get the right effect.
Diffuse Essential Oils to Chill Out
One of the most common ways to practice aromatherapy is through diffusing essential oils into the air. Diffusers are effective at spreading the pleasing scents of the essential oils around your home. Every breath you take will help you enjoy the soothing scents. If you are working from home, you can easily use a diffuser in your home office to start your day off right with essential oils, and you can keep it running all day. When you sign off for the night, you can get a massage or jump into the bath. Remember that essential oils are heavily concentrated plant extracts, so you’ll only need a few drops in the diffuser.
Since its founding in 2009, Apothecanna’s mission has been to spread the ancient wisdom and benefits of traditional, plant-based wellness to the public. Each ingredient in an Apothecanna formula is included for a reason. With nearly every ingredient being an active ingredient, you can expect results from every product. Every formula uses premium botanical and wildcrafted ingredients, meaning Apothecanna’s products allow you to get the best that nature has to offer. The company’s products are third-party tested, assuring customers of quality, concentration, consistency, and purity. Apothecanna’s website offers CBD wellness essentials, including a cannabis lotion for pain, hydrating cream, bath soak, and more to help you chill out.
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