If you have a wellness routine, you likely already incorporate diet and exercise into your daily life. However, there’s still more you can do to calm both body and mind. From planning out your meals ahead of time to taking a few moments every evening for meditation, here’s how you can improve your wellness routine.
Remind Yourself to Drink Water
Are you keeping yourself hydrated enough? Remember to drink water before, during, and after exercise. Your workout makes you sweat, and you lose water through this perspiration. Even when you aren’t working out, your body needs water. Keep yourself hydrated throughout the day: the right amount of water might be more than you think it is. Set reminders to help you remember.
Pamper Your Skin with CBD Lotion and Plant Extracts
You might be extremely active, which is great for your wellness, but you still need to take care of your body. If you are considering using a cannabis lotion for pain, find a lotion that helps dry skin. This can be an ideal addition both in a daily wellness routine, and a post-workout regimen. You can use this after stretching, or simply as a way to keep your skin moisturized. There’s never a bad time to use it!
Treat Yourself to Massages for Stiffness
After a hard workout, or a hard week at the office staring at a screen, a massage can help stiff muscles. Some people also swear by using a CBD lotion for pain after a workout. Finding a CBD lotion that includes calming, gentle ingredients, and that feels and smells great can add to the massage experience. A massage followed by CBD lotion can help further enhance the overall experience.
Practice Meditation for Daily Balance
Another great way to calm the mind is by taking a few minutes out of your day, especially in the evening, to meditate. Controlling your breathing and working on managing negative thoughts can help you calm down and unwind after a stressful day, and stress management is critical to your well-being. You can also incorporate CBDs for anxiety into your routine as well, leveraging the power of nature during your meditation time. Look for a brand that offers natural, plant-derived ingredients.
Plan Your Meals on the Weekend
You can get a jump on your wellness routine for the week by planning out all of your meals ahead of time. Whether this means simply nailing down a menu for the week or doing meal prep and having each meal ready to go is up to you. This can help reduce stress and give you a calming routine, as you may only need to cook once or twice a week. You can also make a positive impact on your nutrition this way, cutting down on fast food.
Disconnect From Your Phone
Finally, put the phone down. Disconnect from the world for an hour or on a Saturday afternoon. Be unreachable. Stop using your phone an hour before bed, and instead pick up a book, dedicating this time to your mental well-being.
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