Cannabidiol, or CBD, has recently been thrust into the public light. It’s exploded into health, wellness, and lifestyle markets for good reason: It’s effective. Tons of people use CBD products for a variety of general health and wellness purposes, including their post-workout routine. Using a moisturizing lotion that contains CBD and other effective botanical ingredients, for example, can provide soothing effects after a long run. CBD, which is legal and not psychoactive, is also included in some anti inflammatory creams, which can be ideal for post-workout application. Here are a few additional reasons you might add CBD to your post-workout routine.


Post-Workout Body Care

No matter how active and fit you are, it’s always important to take care of your body. Your routine after you exercise is an important opportunity to give your body some love. You should also take some time to treat yourself to luxurious body products once in a while, whether it’s part of your post-workout routine or self-care Sunday ritual.


Whether you apply body care products post-stretching or after you’ve cleaned up, there’s never a bad time to use a CBD lotion with natural, body-soothing ingredients. Some people rave about CBD lotion for pain. If you’re experiencing soreness, seek out a quality topical product that also incorporates other skin-friendly botanical ingredients known to have soothing properties, such as arnica, juniper, and peppermint.


When it’s time to pamper yourself—be it post-workout or “just because”—look for CBD lotions that include calming, gentle ingredients that feel and smell great. After all, even if you’re seeking out a cannabis lotion for pain, you still want to make sure its formula contains nourishing, natural ingredients.


Moisturize Dry Skin

If you’re looking for even more moisturizing power, consider a salve packed with nutrients that can create a protective barrier. This can lock in moisture, soothing dry, cracked skin, and even restore some elasticity. Exercise can dry out skin as it can lead to a loss of fluids. The rubbing of skin during a workout can also result in irritation, further aggravating dry, cracked skin. A CBD salve with powerful botanicals such as myrrh, frankincense, and green tea can can help hydrate and soothe the skin. If you use a lotion with other active ingredients known to help address inflammation or problem skin, the right CBD body product can really help hydrate and more after that workout.


Promote Relaxation

Getting the heart pumping and adrenaline coursing through your veins isn’t a great way to calm the mind. Some people, however, find that exercising gives them clarity and relief from a hard day. Even so, it’s a good idea to give yourself some time after a strenuous workout or bustling day in the office to cool down and reset. Using body lotion or oils with CBD in these moments can really help—particularly ones with therapeutic-grade essential oils like lavender, chamomile, and frankincense. Slow down, inhale the soothing essential oils, and follow the rest of your self-care or post-workout routine to help cool down and recuperate after an intense day.


About Apothecanna

Since 2009, Apothecanna has been on a mission to spread the wisdom and benefits of traditional plant medicine. They do so by creating products formulated with natural, nutritious ingredients that will help you feel your best doing whatever you do best. Every ingredient is put there for a purpose, and they consider each one to be “active” because each can help you in a specific way. They know how seriously you take your personal care and physical activities, so they never cut corners, directly sourcing the best ingredients they can find and testing for authenticity, purity, and concentration. Apothecanna specializes in a variety of products, including high-quality body cremes, sprays, oils and more infused with CBD and other quality natural ingredients.


Browse all of Apothecanna’s CBD body care products at


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